I was moved by the blog post of this young woman who is recovering from anxiety; it's so honest and so poignant and also so optimistic. She is happy for me to share it with you and I hope you find it as moving as I do.

I poured tar into my mind and grew thorns where my...

When something terrible and unexpected happens it can create feelings of intense sadness, fear and helplessness. A traumatic event is one which is sudden and disruptive. It can make us feel vulnerable and out of control and we realise that the world is not as predictab...

It’s that time of year. The overindulgence of the Christmas festivities are behind us and holidays are over and we get back to ‘normal’- back to our established routine. New Year can be an emotional time, charged with nostalgia, regrets, hopes, dreams and expectations....