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March 12, 2019

When something terrible and unexpected happens it can create feelings of intense sadness, fear and helplessness. A traumatic event is one which is sudden and disruptive. It can make us feel vulnerable and out of control and we realise that the world is not as predictab...

January 8, 2019

It’s that time of year. The overindulgence of the Christmas festivities are behind us and holidays are over and we get back to ‘normal’- back to our established routine. New Year can be an emotional time, charged with nostalgia, regrets, hopes, dreams and expectations....

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January 8, 2019

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